Our Philosophy

Fresh Food, Fresh Thinking.

Our Philosophy


Our dedicated chefs work hard to source the best local produce from our great local fishermen and farmers, and using their expertise we ensure that we present only the freshest and finest seasonal produce the whole year round.

Our bar and waiting staff are a dynamic mixture of youth and experience, and all are from the local area, as we believe in supporting our local community.

Summer menu

Now running our Spring/ Summer Menu 2015

From the blog




Regular Events

Check our Events page for anything from beer festivals to acoustic music evenings…

This is our spot.

Discover it for yourself


Instow Arms is located in a beautiful spot with commanding views over the estuary to the picturesque Appledore quay and Crow Point beach.

An ever-popular destination for days out of all kinds from dog walking to picnics and swimming, we have created a relaxed, friendly environment to cater for all.

Local Ingredients

We source the best local ingredients, and build from there…